Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

Add Yahoo as a preferred source to see more of our stories on Google. In this Oct. 2, 2019, photo, Biti Arelong performs tai chi at the Salt Lake City Public Library, in Salt Lake City. The ...

Sherry Rybij and LaVonne Elfring have much more in common than Tai Chi classes. Each suffered a fall that led to their introduction to the fitness sessions. A fall while walking her dog about 10 years ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. T ai chi, which uses slow and ...

I was surprised when I saw a sign announcing tai chi classes on a grassy town square in Truro, a tiny burg of barely 1,800 residents near the tip of Cape Cod. Tai chi in little Truro? The ancient ...

On a quiet morning outside a library in Salt Lake City, about 70 people are kicking and slicing at the air as they practice the ancient martial art of tai chi. The group moves uniformly, a silent army ...

The Maple Center Inc. is offering tai chi classes beginning March 27 and running for eight weeks. Tai Chi for Health Beginner and Advanced will be offered from 5:30 to 6:30 p.m. Tai Chi for Diabetes ...

In today’s world of high-intensity fitness fads, one might wonder whether tai chi—characterized by its slow, deliberate movements—is a worthwhile workout. But the ancient Chinese practice has been ...

Prominent teacher Bob Bacher is offering a free introduction to the original form of tai chi at The Sonoma School of Martial Arts on Monday, Feb. 2.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The ancient tradition of tai chi has been ...