A new series of wellness classes aimed at improving both physical and mental health will begin next month at the Martins Ferry Public Library. Starting in March, the ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...

The Maple Center Inc. is offering tai chi classes beginning March 27 and running for eight weeks. Tai Chi for Health Beginner and Advanced will be offered from 5:30 to 6:30 p.m. Tai Chi for Diabetes ...

Add Yahoo as a preferred source to see more of our stories on Google. In this Oct. 2, 2019, photo, Biti Arelong performs tai chi at the Salt Lake City Public Library, in Salt Lake City. The ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Every 11 seconds an older adult is treated in the emergency room after ...