For modern, harried lifestyles focused on getting and spending, fitness experts say tai chi, the ancient Chinese slow-moving exercise, can be an ideal way for anyone to stay fit. A staple in senior ...

For modern, harried lifestyles focused on getting and spending, fitness experts say tai chi, the ancient Chinese slow-moving exercise, can be an ideal way for anyone to stay fit. A staple in senior ...

Tai chi fit help slow down di symptoms of Parkinson's disease for several years, na wetin one Chinese study suggest. Those wey dey do di martial art twice a week get few complications and better ...

Eleanor Peet of Rolling Meadows underwent knee replacement surgery several years ago and she has a mild form of spina bifida, but that doesn’t keep her down. At 90, she walks on her own and she easily ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

New research finds that tai chi could equal talk therapy as a solution to insomnia in middle aged adults. The Chinese trial ...

Graceful moves, soft Chinese music combined with nature sounds and the soothing voice of instructor Mark Goldstein offer the small class in the Purrysburg Fitness Center an oasis in the midst of a ...

If you have aged parents at home, here’s some good news for you. Research suggests that practising the ancient slow-motion Chinese exercise Tai Chi can improve physical capacity among older adults ...

If you have aged parents at home, here's some good news for you. Research suggests that practising the ancient slow-motion Chinese exercise Tai Chi can improve physical capacity among older adults ...

“Compared to North India, cities like Chennai, Bangalore, and Hyderabad show a much stronger and more enthusiastic response toward tai chi,” shares Sifu George Thomas, who is a sixth generation master ...