For modern, harried lifestyles focused on getting and spending, fitness experts say tai chi, the ancient Chinese slow-moving exercise, can be an ideal way for anyone to stay fit. A staple in senior ...

(Mass Appeal) – We like to make sure to show you various types of exercises in the hopes that you might find one that you can relate to that will help you stay active and physically fit. This next one ...

Graceful moves, soft Chinese music combined with nature sounds and the soothing voice of instructor Mark Goldstein offer the small class in the Purrysburg Fitness Center an oasis in the midst of a ...

Tai chi fit help slow down di symptoms of Parkinson's disease for several years, na wetin one Chinese study suggest. Those wey dey do di martial art twice a week get few complications and better ...

Eleanor Peet of Rolling Meadows underwent knee replacement surgery several years ago and she has a mild form of spina bifida, but that doesn’t keep her down. At 90, she walks on her own and she easily ...

HONOLULU (Island News) - A Kaneohe man has a lifelong relationship with martial arts. Hiroshi Kato found aikido as a young man, and used it to keep himself calmer during stressful times in his Army ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

“Compared to North India, cities like Chennai, Bangalore, and Hyderabad show a much stronger and more enthusiastic response toward tai chi,” shares Sifu George Thomas, who is a sixth generation master ...