You don’t need an old man to stroke his long, gray beard; you don’t need a sparrow to grasp its tail; and you don’t need an ocean to gather water. If you know tai chi, you can do all those things on ...

Exercise is an important part of staying healthy as we grow older. One type of exercise that has been very beneficial for older adults is tai chi. Tai chi is a Chinese martial art that is low-impact, ...

Walk through the shade-dappled woods of Mar Vista Recreation Center in the morning and you’ll probably spot tai chi students going through their slow and graceful routines. And if you are thinking ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

When Union Twp. residents Shirl Worsham and her husband, Tim, decided to try a tai chi class together, they weren’t sure what to expect. “We were interested in finding out what it was all about,” said ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

Tai Chi may be a better exercise option for the elderly than typical exercises are. That's because typical exercises tend to stiffen arteries, while Tai Chi may make arteries more flexible. Arterial ...

Tai Chi master Domingo Colon founded the Tai Chi School of Westchester in 1978 The workout can increase strength, improve balance, enhance flexibility and reduce stress Although Tai Chi is popular ...