You don’t need an old man to stroke his long, gray beard; you don’t need a sparrow to grasp its tail; and you don’t need an ocean to gather water. If you know tai chi, you can do all those things on ...

Tai Chi may be a better exercise option for the elderly than typical exercises are. That's because typical exercises tend to stiffen arteries, while Tai Chi may make arteries more flexible. Arterial ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Walk through the shade-dappled woods of Mar Vista Recreation Center in the morning and you’ll probably spot tai chi students going through their slow and graceful routines. And if you are thinking ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

Exercise is an important part of staying healthy as we grow older. One type of exercise that has been very beneficial for older adults is tai chi. Tai chi is a Chinese martial art that is low-impact, ...

Ancient Chinese exercise shown to be as effective as gold standard NHS treatment for insomnia as it appears to help people ...

When Union Twp. residents Shirl Worsham and her husband, Tim, decided to try a tai chi class together, they weren’t sure what to expect. “We were interested in finding out what it was all about,” said ...

EXETER -- Physicians across the country are reportedly prescribing tai chi for senior citizens as an effective treatment to prevent arthritis and encourage active lifestyles. In return, more and more ...