Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers ...

Originating from ancient China, tai chi is a gentle form of martial arts that has been practiced for centuries ...

Tai Chi is a form of physical activity for the mind and body that is widespread in Chinese communities. A study by Hong Kong ...

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

Students may choose the beginner or the Level II class in Wu Dang Mountain 18 form Tai Chi (appropriate for students who have completed one or more of the Level I courses, or have past Tai Chi ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.

I watch two men move slowly across the hotel lobby and strike poses that look like kung-fu in slow motion. They are not actors in a martial arts movie but Chinese Tai Chi experts from the Yong Nian ...