Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Walking as if on a frozen lake: Tai Chi Walking consciously slows down each step. The meditative technique interrupts the typical racing thoughts and reduces stress.

Add Yahoo as a preferred source to see more of our stories on Google. Experts explain the benefits of practicing tai chi at any age. (Getty Images) (Tim Platt via Getty Images) You may have seen ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

Research finds the mind body practice of tai chi can keep people mentally sharp. Adding games, such as spelling words backwards and forwards, even adds to the cognitive boost. When it comes to keeping ...