When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

ARCADIA >> Under the shade of a large tree Thursday morning at the Los Angeles County Arboretum, a small group of people push on and rub their bellies. They stretch their arms in different positions, ...

While we can "fix" a hip fracture, patients just are not as mobile and independent after the injury. And that's the case even after a year of recovery. One preventative measure may be Tai Chi, a ...

The slogan called upon Zen-seekers to put their body where their spirit is, and join enthusiasts across the globe in taking a tranquil puff when Brooklyn Kung Fu and Tai Chi Academy celebrated World ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

RHEUMATOID arthritis pain is a condition that causes pain, swelling and stiffness in the joints - the knees, hips and hands are the most common effected areas. While there is no cure, there are a ...