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Jake Pinnick is a renowned practitioner and instructor of Wudang Sanfeng martial arts on Wudang Mountain in Hubei province. WU ZHIZUN/XINHUA As dawn breaks over Wudang Mountain in Central China's ...

As cold winds howled through the Jade Void Temple on Wudang Mountain in central China's Hubei Province, a Taoist priest dressed in a flowing black robe led a group of students in a focused Tai Chi ...

WUHAN, Feb. 18 (Xinhua) -- As dawn breaks over Wudang Mountain in China's central Hubei province, a tall figure is silhouetted against the 600-year-old Yuxu Gong Temple, also known as the Jade Void ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

During a performance of Wudang Taihequan at the 2023 Wudang Tai Chi International Friendship Competition, a black butterfly unexpectedly joined him, captivating the audience. The video went viral on ...