"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners He and his team have come up with a fun easy to remember and still containing ...

Tai Chi for Health: Advanced Class — The Studio. This advanced class focuses is to Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing ...

The art of tai chi is much more than you can put into words. In his book of proverbs, Wisdom for the Way, Bruce Lee says, “To me, ultimately, martial art means honestly expressing yourself.” Today, ...

You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...

Tai Chi for Health — Register at events@hetherchalon.com. 780-6751. St. Philips in the Hills Episcopal Church, 4440 N. Campbell Ave. 9-10 a.m. Mondays and Thursdays. $55 per month for twice a week.