The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements. But, although it ...