Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...

On March 14, a new book written by the late Lou Reed entitled, The Art of the Straight Line: My Tai Chi will be released via HarperOne. The collection of previously unpublished writings relates to the ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...

A new book will compile the writings of Lou Reed—an accomplished tai chi practitioner from the 1980s until his death—on music, meditation, and martial arts. The Art of the Straight Line: My Tai Chi, ...

"Tai Chi is great for me," he told Metro. "It's all about balance and serenity." Doherty went on to say that his new discipline is also helping him take his thoughts off drugs. "Any addict will tell ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

Sifu Gino Belfiore, head instructor at the Shaolin Kung Fu Institute in Willoughby Hills, will lead a Tai Chi program specifically designed for teens from 1 to 2 p.m. July 1 at the Willoughby Public ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...