NPR's Ailsa Chang talks with Regina Barber and Rachel Carlson of Short Wave about singing gibbons, how tai chi might lower blood pressure, and why women get quicker benefits from exercise than men. It ...

Walking as if on a frozen lake: Tai Chi Walking consciously slows down each step. The meditative technique interrupts the ...

Forty people in a corner of Bronson Canyon Park one recent sunny Saturday progressed through a tai chi ritual of short form, long form and short form again, each a combination of up to 108 separate, ...

What if there was a gentle form of exercise that could lower your blood pressure and help maintain strength, balance, flexibility and mental health? You’d probably take advantage of it. Peter Frieder ...

This 8-week beginner course in WuDang Mountain 18 Form Tai Chi is led by Living Well Therapies founder Henderson Smith. In a practice that Harvard refers to as “medication in motion,” this course will ...

It's time now for our regular science news roundup with our friends at NPR's Short Wave podcast, Regina Barber and Rachel Carlson. Hey to both of you. RACHEL CARLSON, BYLINE: Hi, Ailsa. REGINA BARBER, ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts explain the benefits of practicing tai chi at any age. (Getty Images) (Tim Platt via Getty Images) You may have seen ...

Traverse City tai chi instructor Ann Parker tells the many benefits of this gentle workout for the mind and body. Bonus: It’s effective and doable for almost everyone. Practiced around the world, tai ...