NPR's Ailsa Chang talks with Regina Barber and Rachel Carlson of Short Wave about singing gibbons, how tai chi might lower blood pressure, and why women get quicker benefits from exercise than men. It ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...

What if there was a gentle form of exercise that could lower your blood pressure and help maintain strength, balance, flexibility and mental health? You’d probably take advantage of it. Peter Frieder ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

Correspondence to Yi-Wen Chen, Department of Physical Therapy, University of British Columbia, 2177 Wesbrook Mall Vancouver, British Columbia, Canada V6T 1Z3; yiwenchen{at}alumni.ubc.ca Background ...