Tai Chi, an ancient Chinese martial art form, has gained popularity worldwide for its holistic approach to well-being. Rooted in traditional Chinese medicine and philosophy, Tai Chi is a gentle and ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

When it comes to playing outside in the summer, most people head out to swim, toss around a baseball or Frisbee or even play a few rounds of cornhole. More dedicated athletes might do a few laps ...

On Sunday 26 April, the Confucius Institute at De Montfort University, in partnership with local traditional martial arts groups, hosted a vibrant Tai Chi celebration at Leicester’s Town Hall Square ...

Maybe it's because Tai Chi has so very many styles: Chen. Sun. Yang. Wu. Hao. Hu Lei. Zhao Bao. Whoa. Whatever the reason, the martial art called Tai Chi has become the fastest-growing exercise in ...

The graceful, dancelike progression of meditative poses called tai chi originated in ancient China as a martial art, but the exercise is best known in modern times as a route to reduced stress and ...

As the sun breaks over the skyscrapers of Hong Kong, the smooth, graceful moves of Tai Chi sweep across the green spaces below. Surrounded by dozens of people from all ages, former ballet dancer Linda ...