o What: Tai Chi: Moving for Better Balance. o When: 11 a.m. to noon Mondays, Wednesdays and Fridays. o Where: Touchmark at Fairway Village Health & Fitness Club, 2911 S.E. Village Loop, Vancouver. o ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

Tai chi is a self-paced system of gentle exercises. It is a series of postures and movements that flow in a slow, graceful manner. Falls are the leading cause of injury in people 65 and older.

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Mary Jane Nations had a third back surgery a few years ago, and her body could no longer handle the required bending of her longtime yoga practice. “I missed it greatly. I was having a real problem ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Don’t try to knock these seniors over — they’re balance is excellent. The Lifetime Learning Center, at Long Beach City College’s Pacific Coast campus, offers a class called Tai Chi for Better Balance, ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

The men and women meandering on the beach with arms rising high then low, their concentration intense as the afternoon sun, set themselves apart from the average beach-goers. Sometimes they take weird ...

Discover improved balance strength flexibility and mobility AT ANY AGE with gentle therapeutic Tai Chiinspired exercise from Americas premier Tai Chi and fitness expert Scott Cole Guiding you through ...

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