You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...

Anyone looking to add some kick to their summer will want to contact the Taoist Tai Chi Society in Corpus Christi. They are offering classes for beginners, starting Tuesday. Those who practice Taoist ...

Tai Chi For Beginners is the perfect way to explore and experience the numerous benefits of Tai Chi These 8 easytofollow lessons teach the Tai Chi postures with clear stepbystep instructions This ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

It’s pretty well-known that exercise is one of the best ways to curb stress and boost your mood. (Just think about how relaxed and happy you feel after a yoga class, kickboxing session or run in the ...

Anyone looking for a new beginning in 2019 may want to contact the Taoist Tai Chi Society in Corpus Christi — and fast. Starting January 8th, they are offering classes for beginners. Those who ...