By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Sleeping on your back, however, may cause your tongue to block your breathing tube. It’s not recommended if you have sleep apnea or you snore. Take steps to relieve any tightness in your ...

“Taking control of your breathing is like taking a perfectly safe mini-tranquilizer.” The military’s tactical breathing technique works by stimulating the parasympathetic nervous ...

Respiration close respirationA chemical reaction that occurs in the mitochondria of cells in which glucose and oxygen react to produce carbon dioxide and water, releasing energy. is a chemical ...