I have always considered myself to be an active and healthy person. So it was surprising and concerning to me when I began to have balance issues. I tried a variety of exercises but experienced no ...

Life is about balancing tasks while nourishing the mind, body and spirit. Combined with a proper fitness training program and nutrition, Tai Chi can provide the alternative form of movement that ...

I am a living testimonial that Taoist Tai Chi is a lifestyle practice that everyone can benefit from, regardless of age and physical challenges. Here’s my story. Ten years ago I was in my 50s and ...

Dozens of people stood Saturday morning in Cedar Creek Park gathering the energy of the universe through the tops of their heads. With gentle symmetrical movements, the students of the ancient Taoist ...

The Te Awamutu Taoist Tai Chi Arts organisation was introduced to Te Awamutu by local woman Kathy Keighley. The Te Awamutu Taoist Tai Chi Arts organisation is celebrating five years of providing the ...

You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...