I have always considered myself to be an active and healthy person. So it was surprising and concerning to me when I began to have balance issues. I tried a variety of exercises but experienced no ...

I am a living testimonial that Taoist Tai Chi is a lifestyle practice that everyone can benefit from, regardless of age and physical challenges. Here’s my story. Ten years ago I was in my 50s and ...

I was surprised when I saw a sign announcing tai chi classes on a grassy town square in Truro, a tiny burg of barely 1,800 residents near the tip of Cape Cod. Tai chi in little Truro? The ancient ...

Life is about balancing tasks while nourishing the mind, body and spirit. Combined with a proper fitness training program and nutrition, Tai Chi can provide the alternative form of movement that ...

RACINE - A woman with Parkinson's disease and a man with arthritis say they see benefits from their biweekly Taoist Tai Chi classes. Richard Biel, 68, of Salem, who has arthritis, said he felt well ...

Dozens of people stood Saturday morning in Cedar Creek Park gathering the energy of the universe through the tops of their heads. With gentle symmetrical movements, the students of the ancient Taoist ...

FAIRBANKS — Fairbanks’ Taoist Tai Chi Society will hold an open house at noon Saturday at 407 First Avenue. Regular weekend classes will begin the following weekend. Tai chi is a balanced and ...