The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Stress has become an annoying ally in our busy lives. Whether it's job responsibilities such as tight deadlines, or family concerns, there's always something to make life stressful. While relaxation ...