Could tapping on parts of your body while speaking positively really reduce stress or even help with weight loss? The Emotional Freedom Technique, also known as EFT or "tapping," has been featured in ...

With record numbers of Australians feeling the weight of financial pressure due to the cost-of-living crisis, it's not surprising that an increase in negative psychological effects is being reported, ...

The emotional freedom technique (EFT) is a treatment that’s used for the symptoms of some physical and mental health conditions. EFT focuses on acupressure points, called “tapping points,” as well as ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. While there’s no shortage of stress relief techniques to try – from meditation, deep breathing, exercise, ...

A couple of years ago, we wrote about an intriguing but kind of fringey therapy involving tapping different body parts as a way to treat post-traumatic stress syndrome and chronic pain. Called "Energy ...

Paulina Porizkova is getting tip tap happy. On Friday the Czech-born stunner, 56, shared a video of herself performing “tapping therapy,” one of a grab-bag of holistic methods lumped under the heading ...

Tap your worries away? It may seem overly simplistic, but it just might be possible through the use of the emotional freedom technique (EFT). Tapping, or EFT, is a mind-body therapy that draws on the ...