I’m struggling because I teach high school. I don’t know how to go back into the classroom with my kids. I don’t know ... up for you might change over time. People will ask you how they ...

If your child’s bedtime is 8 o’clock, put them to bed at 7:45. Keep pushing it back 15 minutes until Saturday. Kids can go to bed at their normal time on Sunday (8 o’clock in our example).