Think back to the last time you were eating a bag of plantain chips. Did you eat just one or did you end up eating the whole bag? What about the last time you opened up a half gallon of ice cream – ...

We all know what poor self-control looks like: a hot quick temper, low frustration tolerance, short attention span, restlessness, distractibility, and more. One of the biggest gifts you can give your ...

Self-control of one's thoughts, feelings and behaviors is one of the personality traits that makes a child ready for school. And, it turns out, ready for life as well. A large study tracking 1,000 ...