Most athletes play ping-pong to whet their competitive instincts or kill time, but what if it could improve performance?

Think of an iconic moment in tennis—Rafael Nadal’s win over Roger Federer, John McEnroe throwing a fit, Venus and Serena Williams facing off across the net, Martina Navratilova and Billie Jean King ...

This transcript was prepared by a transcription service. This version may not be in its final form and may be updated. Ben: Perhaps you're a casual runner or a pickle ball star, or maybe you just love ...