Yoga is a practice that nurtures the body, calms the mind, and brings you closer to inner balance. Its benefits go far beyond the mat, from improving flexibility and posture to reducing stress and ...

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Whether you're new to yoga or have a lifelong practice, using a comfortable, reliable yoga mat is key. We tested the best ...

Whether you're into hot yoga or Pilates, update your workout routine with these essential pieces of gear. By Nicole Charky-Chami, Danielle Directo-Meston If you purchase an independently reviewed ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. You’ll know you’ve ...

I can admit that I'm not consistent with attending virtual yoga classes. But, there is one yoga tool I'm committed to using just about every day: my stretching strap. Whether you want to increase your ...