Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Walking improves mental clarity by boosting circulation, reducing stress, improving focus, stimulating creativity, and ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Some of the benefits of physical activity include reduces stress, increased energy and improved sleep.

Drinking beet juice before exercise may have anti-aging benefits for the brain, particularly in older adults with high blood ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Research reveals actual health benefits of trampoline exercise while addressing common misconceptions about lymphatic detox ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.