Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

A major global study finds that structured exercise programs reduce cancer recurrence by 28% and lower death risk by 37% in ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Researchers have discovered a molecule called betaine, which is naturally boosted through sustained physical activity.

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Jamun seed powder, derived from the Indian blackberry, has been used in Ayurvedic medicine for blood sugar control. Rich in jamboline and jambosine, i ...

Neuroscientist Dr. Wendy Suzuku teaches us to how to care for the brain.

“They include a more thorough physical examination alongside a wide range of blood and imaging tests, from endoscopies to ...