Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Cardiovascular exercise, often referred to as cardio, has long been celebrated for its ability to support weight loss and improve heart health especially when paired with weightlifting. However, its ...

Neuroscientist Dr. Wendy Suzuku teaches us to how to care for the brain.

Jamun seed powder, derived from the Indian blackberry, has been used in Ayurvedic medicine for blood sugar control. Rich in jamboline and jambosine, i ...

Various studies have indicated that swimming is crucial to maintaining brain health and minimising the risk of dementia while ...