Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning. If you have IBS, prune juice may not be a great option for you. If ...

Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation. Making your own roasted ...

This #1 drink will help you go #2. The "internal shower" drink popularized by social media is made with water, chia seeds and lemon juice. Chia seeds are high in fiber and help form a gel that ...

If you have constipation, this spice may help get things going again. And it can beat nausea, too. Dietitians recommend ginger as the No. 1 spice to help you poop and stay regular. Constipation can ...