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You don't have to but if you do we would appreciate it if you join our channel members. If you found this video enjoyable, ...

You know you need to get things done, but the motivation to do them seems to be just out of reach. Your mind tells you that it’s time to move, get up and get things done ... but when your motivation ...

Motivation is one of those topics that gets studied, debated, and written about endlessly. Psychologists have spent decades breaking it down into theories like Self-Determination Theory and Maslow’s ...

Ever had a day when you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you couldn’t even bring yourself to get ...

Motivation is the intangible force that influences the direction and intensity of our behavior, propelling us toward or directing us away from achieving our goals. While incentives can provide a short ...

Between my university lectures and outside speeches about the science of happiness, I do a lot of public speaking, and am always looking for ways to do so with more clarity and fluency. To that end, I ...

January optimism often fades in February. Here’s why motivation drops after New Year goals, and how to reset your mindset ...