If you’re familiar with the beauty world, chances are you’re familiar with body gua sha. The traditional Chinese medicine practice has been used for thousands of years, originating as a treatment for ...
The moment when a massage begins, for both practitioner and receiver, has a sacred quality. The initial touch marks the transition from regular life—chitchat, logistics, social armor—to the ...
Why Workday Music Matters for Mental State Most of us underestimate how loudly our environment shapes our mood. When ...
If you have broken capillaries, commonly known as spider veins, then this scrub will be your new best friend. Coconut milk is amazing for your circulatory system and helps keep skin flexible. Rich in ...
Lymphatic drainage has somewhat of a reputation for generating great before and after pictures on social media, with Instagram littered with photos of stomachs going from slightly rounded stomachs to ...
Ask any number of fitness experts, and most will tell you that the best Theraguns really are a cut above the rest. “I’ve used them since they hit the market years ago,” Darleen Marshall, CPT, a ...