Checking the credentials of your massage therapist may seem like a daunting task, but there are several easy steps to take. You can contact an association that represents the field of massage. The two ...

Sally Williams tested the Therapeutic Body Reviver massage at Lake Vyrnwy Hotel and Spa. Anamai means vigorous health. It strengthens your body through a combination of healing massage dating back ...

We’re all in the same boat. We can’t come and go as we please. We are worried about our health. We are stressed because of the unknown of what will happen with our finances, our families and our own ...

A body massage involves working and applying pressure on the muscles of the body, on the skin surface. It may be a manual massage or done with machines. Usually, body massage is a structured and ...

Over the course of the pandemic, I’ve been exploring new ways to practice self-care in an effort to amplify my self-love and self-esteem. Yoga, good skincare and wine have all been on my list but my ...

The MyoAlign technique takes a whole-body approach to massage therapy by combining a variety of different modalities, all focused on addressing the core issues ...

When the weather gets colder and the days shorter, our bodies react, at least mine does. There is no denying that the seasons affect us. Muscles contract, aches and pains can call our attention. Then ...