The decision to enter into any sort of mental health treatment is never easy. When I went back to therapy over a year ago, I went at the encouragement of friends who noticed I wasn’t acting like ...

When I found myself on a therapist’s couch in 2017, I kept waiting for the real work to begin. I had started therapy because I wanted to “fix” my life — my anxiety, my relationships — and wanted ...

Therapy home practice doesn’t have to be painful. UfaBizPhoto/Shutterstock Homework between therapy sessions is a practice dating back decades and based on the idea ...

Homework is an important component of cognitive behavior therapy (CBT) and other evidence-based treatments for psychological symptoms. Developed collaboratively during therapy sessions, homework ...

For a child receiving occupational therapy services, homework involves more than just sitting down and focusing. Your child may have trouble holding his pencil, writing letters with appropriate size ...

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...