Your therapist asks if he can audio-record your session so he doesn’t have to take notes. What questions should you ask ...

Unlike the pop culture-perpetrated myth, there's more to therapy than just lying down on a couch and talking about your feelings. Therapy is a wonderful tool for healing and self-development. But when ...

When it comes to mental health, there’s more than one way for a person to seek the support they need. While one-on-one cognitive behavioral therapy (CBT) is one of the most highly recommended options, ...

Therapy is an effective way to treat mental illness and enact personal change, but a number of factors can determine how much of an impact it has. Choosing a therapist who best fits you, being honest ...