With COVID-19 cases and uncertainty about any in-person future on the rise again, virtual therapy may not be what we all want, but it could very well be what we all need. My dive into virtual therapy ...

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

Beginning therapy can feel a little intimidating. Those new to the process may have questions—and sometimes misconceptions—about what it will look like, so it can help to understand what the first ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Since the pandemic lockdowns, online therapy ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I am continuing my ongoing series about the ...

When you hear the word “therapy,” what do you imagine? Weekly hour-long sessions with someone who makes notes and occasional suggestions, so that over months or years you start to get your mental ...

The authors wish to acknowledge the research contribution of Katarzyna Odgers who is lead author on the meta-analysis cited. Bronwyn Graham receives funding from the Australian Research Council.

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Ever walk out of a session thinking, Wow, therapy makes me feel worse? Well, same. Here, learn why, plus how to heal from those therapy hangovers. I’m new to therapy, but having recently embraced my ...