MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

Reading the newly released “Notes to John,” it’s hard not to wonder how the late author Joan Didion would feel about having her personal notes from a series of painful therapy sessions converted into ...

We talk in therapy, right? So what’s with all the scribbling? A reader asked a question about the written word that’s too good to erase. It pertains to the value of longhand in the therapy office, ...

Reading the newly released “Notes to John,” it’s hard not to wonder how the late author Joan Didion would feel about having her personal notes from a series of painful therapy sessions converted into ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...