Using the ancient discipline to help heal. When Danielle McDermott first tried a yoga class in 1994 at age 19, she found herself doing more than lunging into deep stretches. The Vancouver resident ...

We all know that sitting for long periods is not ideal for our health. While I try to stay active or stand as much as possible, there are times when sitting is unavoidable, especially during my long ...

Marie is a 60-year-old woman referred by her therapist for help in managing her depressive symptoms. She told me her symptoms started in high school. She immigrated to the U.S. in her 20s and has been ...

Forbes contributors publish independent expert analyses and insights. Robert Glatter is a New York-based physician covering public health. Oh my aching back...these are words I hear so often, because, ...

If you're tired of popping pain medicine for your lower back pain, yoga may be a good alternative. New research finds that a yoga class designed specifically for back pain can be as safe and effective ...

LISBON, Portugal — The addition of a year-long customized yoga therapy intervention to guideline-directed medical therapy (GDMT) appears to significantly improve heart failure measures associated with ...