Nuts are one of the healthiest things you can snack on. They're high in protein, packed with micronutrients and are an excellent source of plant-based fats. All these qualities mean nuts can boost ...

The healthiest nuts are great sources of fiber, antioxidants, and several nutrients like copper, manganese, and selenium—to name just a few. The crunchy snack is associated with a slew of health ...

High-protein nuts are the ultimate portable, filling snack. They're widely available and require no cooking or prepping - ideal for on-the-go snacks or lazy meal prep. Nuts are a great source of plant ...

In today’s world, where processed foods are easily accessible and often tempting, making simple, healthy choices can feel like an uphill battle. However, small dietary changes — such as adding dry, ...

A compelling new study published by researchers at Loma Linda University School of Public Health draws a clear line between eating nuts and a lower risk of dying from heart disease. If you’ve been ...

A dietician has warned nut lovers to take care when snacking on one particular variety. Abbey Sharp took to her social media channels telling followers that Brazil nuts should carry a health warning ...