Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner. If running isn’t just a side step from your lifting session and you actually ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

You’re on duty, someone calls 911, you’re starting the investigation. So having that basic knowledge is essential,” said ...

One of the biggest breakthroughs for many golfers is realizing that real improvement starts before they ever take the club back. In nearly every lesson I teach, I find myself explaining the importance ...

Kyle Shanahan said Warner's Tuesday surgery went well, but he did not provide a timeline for the middle linebacker's return.

Officer-involved shootings in Phoenix are up under its new chief — and the pressure is on to address it. Chief Matt Giordano ...

The Coolmore homebred is a Frankel three-parts brother to champions Magical and Rhododendron (the latter the dam of another ...

Pittsburgh Penguins rookie Ben Kindel skated with fellow Vancouver-area natives Macklin Celebrini and Connor Bedard this ...