Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

The hours we spend hunched over our desks and phones add up. They strain the middle back, or thoracic spine, which can cascade into pain in other areas. In today’s screen-driven society, most people ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal ...