The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

Mobility exercises are like oil for the hinges of your spine, ensuring each vertebra moves smoothly. Gentle movement increases the production of synovial fluid, the body’s natural joint lubricant, ...

The hours we spend hunched over our desks and phones add up. They strain the middle back, or thoracic spine, which can cascade into pain in other areas. In today’s screen-driven society, most people ...

One of my favorite things about being a trainer is discussing all things training with my fellow trainer friends. I'm the type of person that always wants to learn new things, and I always come out of ...

Thoracic spine rotation improves mobility in the upper back, which directly impacts ribcage movement. Just sit or stand with ...

Mac Robertson, Swimming World College Intern. Shoulder injuries seem to be commonplace throughout a swimmer’s career and can inhibit phenomenal swimmers from ever reaching their physical potential.

New driving test rules to come into force for 2025 announced by DVSA If you expect your partner to always say sorry first, your relationship might be unhealthy US House passes spending bill hours ...

Correspondence to: A J Walsh Mater Misericordiae Hospital, Orthopaedic Surgery, 289 Sutton Park, Sutton, Dublin 13, Republic of Ireland; walshajweircom.net Fractures of the spinal column during rugby ...