Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

Scapular stabilization exercises may also be recommended to help you keep your shoulders and thoracic spine in the correct position. These can help you keep good posture and relieve stress through ...

Work through these exercises and you'll be a stronger ... Why: This drill opens up the hip flexors, thoracic spine, shoulders and chest. This helps runners to stay tall when running and to ...

erector spine lumbalis and m. multifidus on the concave side of the spinal curvature appeared to be weaker compared to convex side. In the thoracic region, m. trapezius medius ... all patients were ...