The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SCROLL THROUGH RUNNING TikTok or watch enough YouTube workout videos and you’ll start seeing the phrase ...

Carl Leivers began his career at Emory University where he coached the men’s cross country and distance track runners. During his time there, he earned multiple coach of the year honors and placed two ...

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star guard in the NBA are the same the University of Colorado cross country team ...

There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18-mile runs: The body needs time to gradually adapt to the demands of training. Periodized ...

I wrote last week about the benefit of rest-based interval workouts and briefly touched on the fatigue threshold. This week is all about understanding what this threshold is and how it can help you ...

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...