The humble hip thrust is one of the best exercises to strengthen your hips, glutes and quads. If the goal is to pump up these powerhouse muscles, this is also one of the best glute exercises to build ...

There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...

There seem to be two kinds of gyms: the kind where everybody is doing hip thrusts, and the kind where nobody has ever heard of them. In the first, you might feel intimidated; in the second, you might ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

Weighted glute bridges and a similar exercise called the hip thrust have grown in popularity in recent years. These exercises target the gluteal muscles without straining other parts of your body. A ...

Exercising is not only about bulking up. It is also necessary to strengthen your joints, muscles, increase your speed, endurance and flexibility. Strong muscles and joints assist in your daily ...

If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

The hip thrust is a powerhouse movement for anyone serious about building lower-body strength, especially targeting the glutes. Whether you’re a powerlifter, strongman, or just someone looking to ...

Getting stronger can make you faster, but the exercises you choose to build strength can play a role, too. If you’ve been hoping to improve your sprint performance by doing a ton of back squats, it ...

When it comes to fitness and maintaining an enviable physique, Bollywood star Ananya Panday is setting the bar high. Known for her dedication to workouts and healthy living, Panday recently showcased ...

On social media, the Heart of Stone actress recently shared a video showcasing a vigorous leg workout session led by her trainer, Sohrab Khushrushahi. The video focused on the weighted hip thrust ...