If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

Glute bridges and hip thrusts—two exercises for a toned butt Photo: GettyImages, Collage: FITBOOK If you want to effectively train your glutes and build muscle, this exercise should definitely not be ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: the hip thrust. Or perhaps the glute bridge? Same movement, different ...

The hip thrust is a powerhouse movement for anyone serious about building lower-body strength, especially targeting the glutes. Whether you’re a powerlifter, strongman, or just someone looking to ...