“I set a timer to go off at 25 minutes,” he says. “Then I work on one task without distraction until the alarm sounds.” Then, a five-minute break, and a timer reset for the next task.

Tick tock, tick tock. The new MLB rules are coming fast at players; just ask Cal Conley. The Atlanta Braves hitter looked as confused as everyone else on Saturday when the new pitch clock ...

It’s Thunder-Nuggets with pressurized stakes. A team on the rise vs. the 2023 NBA champions. MVP finalists Shai Gilgeous-Alexander vs. Nikola Jokic.

“I set a timer to go off at 25 minutes,” he says. “Then I work on one task without distraction until the alarm sounds.” Then, a five-minute break, and a timer reset for the next task.