The 2025 time change marks the beginning of a new daily routine for Americans, with shorter days and brighter sunrises ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

In the United States, Daylight Saving Time officially ends when clocks are set back one hour on the first Sunday of November ...

Do clocks go back for an extra hour of sleep this weekend? What to know about the fall time change 2025, when daylight ...

Fall is in full swing, and that means daylight saving time will soon draw to a close. Read on for more about the annual clock change.

Increasingly research suggests that clock changes may adversely affect people's health. The strongest evidence relates to ...

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

Health experts caution that the seasonal clock adjustment associated with daylight saving time could have adverse effects, ...

At the same time, take extra care to abide by typical good-sleep habits: Steer clear of alcohol before bed, go easy on the caffeine, and turn off your screens well before your bedtime so you can prime ...

Cortisol, known as the stress hormone, plays a crucial role in waking us up. Its levels are typically highest in the morning, coinciding with our natural waking time. The abrupt change brought on by ...