Stanford Medicine researchers have discovered there are long-term health hazards from changing the clocks twice a year—and ...

Is Summer over already? Next up on the calendar is daylight saving time (DST) - and this year’s clock change it will be ...

On Sunday, Nov. 2, participants will turn their clocks back from 2 a.m. to 1 a.m. — marking the end of Daylight Saving Time (DST) and the beginning of Standard Time (ST). At this time, sunrise and ...

Dr. Kaylor advises you “get morning sunlight exposure to reset your body clock.” This will help suppress melatonin production ...

Are you constantly racing against the clock and struggling to keep up with the demands of your busy life? Here’s the ...