Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are not sustainable in the ...

Three months of time-restricted eating (TRE), irrespective of whether it is earlier or later in the day, may be a promising strategy for sustaining long-term weight loss in adults with overweight or ...

Restricting your eating to an eight-hour window each day could be a key to long-term weight loss, according to new research. A study presented at the European Congress on Obesity in Malaga found that ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this eating pattern, according to the 2023 International Food and Health Survey.