New research highlights the potential of time-restricted eating and calorie timing as effective, sustainable alternatives for weight management and improved blood sugar levels. Study: Meal Timing and ...

A recent study explores how the shift from education to employment affects physical activity, sleep, and diet, emphasizing the need for workplace health initiatives. Study: New job, new habits? A ...

Research has looked at the psychological impact of the pandemic through the lens of disorientation. Feelings of loneliness and social isolation during the pandemic left many people confused about the ...

Metagenomics—the study of all genetic material in a given environment—has become a cornerstone of modern biology, unlocking insights into microbial communities that shape everything from soil health ...