High-intensity isometric training is considered to be important in achieving greater strength gain. Recent study has shown that training volume is more important for strength gain than training ...

When it comes to marathon training, more has always seemed better: more mileage, more workouts, more weekly runs. But new research suggests that how you time that training load matters just as much as ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition Training. Designed to expedite strength gains and enhance muscular balance ...

Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots of lean muscle mass by subjecting their muscle fibers to a tremendous ...