I have been guilty of it. It’s near the end of a session, and I secretly hope someone doesn’t ask one more question because I am tired and ready to move on. The problem is, when we send the message ...

What do a constant flood of emails, unnecessary meetings and chatty co-workers all have in common? They are some of the top distractions at work. While many interruptions involve technology like ...

Haupt is a health and wellness editor at TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Antonio M. Rosario—Getty Images, boonchai wedmakawand/Getty Images, Olha Danylenko—Getty ...